Ready to be more mindful, every day?

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Get your free 30-day challenge with this beautiful downloadable guide!

Hello! I am Carolyn Murphy

I'm a Christian woman, trauma survivor, and the Founder of Firm Foundations CO. I help women discover emotional healing through mindful moments and God-centered reflection.

This 30-day challenge was born from my own journey—and I pray it blesses yours.

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Includes daily encouragement + the printable workbook

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